South Beach Diet & Recipes


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lemon juice, 1 teaspoon  
/2 teaspoon white wine vinegar or cider  
1
vinegar  
lemon juice, 1 lemon  
3
tablespoons bottled lemon juice  
lemon peel, 1 teaspoon minced or zest of 1  
lemon  
1
teaspoon dry lemon peel  
light brown sugar, 1 cup  
/2 cup dark brown sugar and 1/2 cup  
granulated sugar  
1
1
cup granulated sugar plus 2 tablespoons  
molasses  
milk  
peel and liquefy zucchini for baking or  
puddings; 1 1/4 lbs should yield 2 cups  
mint chocolate chips  
in an airtight container add 1/8 teaspoon of  
peppermint extract to a 12 oz. bag of dark  
chocolate chips. let sit for 24 hours.  
molasses  
maple syrup, dark corn syrup, cane syrup or  
golden syrup  
mushrooms  
diced celery  
mustard, dry, 1 teaspoon  
1
tablespoon prepared mustard  
mustard, prepared, 1 teaspoon  
teaspoon dry mustard mixed with 2 teaspoons  
1
wine vinegar, white wine or water  
nutmeg, 1 teaspoon ground  
1
teaspoon ground allspice or 1 teaspoon  
ground cloves or 1 teaspoon ground mace  
1
6


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14 15 16 17 18

Quick Jump
1 16 32 47 63